My Story
As a Registered Clinical Counsellor, Family Mediator, and Divorce Coach, I help individuals, couples and families understand and work through trauma, high conflict issues, grief, mental health, and life transitions.
I believe we each have the ability to live our best life. I would like to help you discover what that means for you.
Areas of Focus
Relational conflict and communication skills to recover and deepen intimacy in key relationships.
Relationship styles and creating new dialogues.
Barriers to life satisfaction and emotional intimacy such as trauma, attachment issues, family of origin issues, addiction & recovery issues
Decision-making and stages of grief and change
Ending relationships gracefully
Separation Mediation
Parenting decisions and agreements
Summary of Skills and Training:
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Interpersonal Neurobiology
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Emotion Focused Family Therapy-Advanced Training
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Relational Life Therapy-Level 1 Training
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Dialectical Behavioural Therapy
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Feminist Perspectives
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Existential Psychology
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Conflict Resolution/Interests Based Mediation
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Life/Divorce Coaching
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12 Steps
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Buddhist Psychology
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Yoga
I am rooted in the firm belief that we all have the potential to live our best lives, and I would like to help you discover and realize what that means for you!